Medivoxa Medical
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Walking with a cane, also known as Nordic walking, is an evolution from skiing originated in Finland. It uses two poles to engage 91% of the skeletal muscles, compared to 35% for normal walking or 70% for running. This can increase calorie consumption by 20-46% depending on speed, making it an excellent exercise for weight loss and muscle strengthening.
| Shaft Material | Aluminium 6061 / 7075 / Carbon Fiber |
| Diameter | 18/16mm or 16/14mm |
| Joint Number | 2 section |
| Handle Material | Cork + PP |
| Packing | 1pc/oppbag, 30pcs/CTN |
| Package Size | 95.00cm * 28.00cm * 24.00cm |
1. Support the stick backward at a 45° angle.
2. Swing the arm with the shoulder as the axis.
3. Keep elbow joints basically straight while swinging.
1. Uphill: Use the stick in front to pull the body up.
2. Downhill: Place stick in front to share body weight.
3. Maintain a straight chest and waist throughout.
